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Holding Details

Barcode30053003740720
Home LocationParis-Bourbon
Call No613.7 ESMO
Title The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.
Author Esmonde-White, Miranda, author.
CollectionAdult 600-699
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003740720613.7 ESMO3/20/2023 Available

Catalog Details

Personal Name Esmonde-White, Miranda, author.
Title Statement The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.
Edition Statement First Simon Element hardcover edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Simon Element, 2023.
Physical Description xiv, 459 pages : illustrations ; 24 cm
Content Type text rdacontent
Media Type unmediated rdamedia
Carrier Type volume rdacarrier
General Note "The official manual for the Essentrics technique"--Cover.
Bibliography, Etc. Note Includes bibliographical references (pages 439-441) and index.
Summary, Etc. "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.
Subject Added Entry - Topical Term Physical fitness.
Subject Added Entry - Topical Term Stretching exercises.
Subject Added Entry - Topical Term Exercise.

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