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Holding Details

Barcode30053003769729
Home LocationParis-Bourbon
Call No641.5 BUND
Title Nourish : simple recipes to empower your body and feed your soul / Gisele Bèundchen with Elinor Hutton ; food photographs by Eva Kolenko ; lifestyle photographs by Kevin O'Brien.
Author Bèundchen, Gisele, 1980- author.
CollectionAdult 600-699
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003769729641.5 BUND3/26/2024 Available

Catalog Details

Personal Name Bèundchen, Gisele, 1980- author.
Title Statement Nourish : simple recipes to empower your body and feed your soul / Gisele Bèundchen with Elinor Hutton ; food photographs by Eva Kolenko ; lifestyle photographs by Kevin O'Brien.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Clarkson Potter/Publishers, [2024]
Physical Description 255 pages : color illustrations ; 27 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume rdacarrier
General Note Includes index.
Summary, Etc. "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"-- Provided by publisher.
Subject Added Entry - Topical Term Nutrition.
Subject Added Entry - Topical Term Cooking (Natural foods)
Index Term-Genre/Form Cookbooks. lcgft
Added Entry, Personal Name Hutton, Elinor, author.
Additional Physical Form Entry Bèundchen, Gisele, 1980- New York : Clarkson Potter/Publishers, [2024] Nourish (DLC) 2023024812 9780593580493

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