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Holding Details
Barcode
30053003769729
Home Location
Paris-Bourbon
Call No
641.5 BUND
Title
Nourish : simple recipes to empower your body and feed your soul / Gisele Bèundchen with Elinor Hutton ; food photographs by Eva Kolenko ; lifestyle photographs by Kevin O'Brien.
Author
Bèundchen, Gisele, 1980- author.
Collection
Adult 600-699
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Home Location
Barcode
Call No
Created On
Issue Name
Circ Status
Paris-Bourbon
30053003769729
641.5 BUND
3/26/2024
Available
Catalog Details
Personal Name
Bèundchen, Gisele, 1980- author.
Title Statement
Nourish : simple recipes to empower your body and feed your soul / Gisele Bèundchen with Elinor Hutton ; food photographs by Eva Kolenko ; lifestyle photographs by Kevin O'Brien.
Production, Publication, Distribution, Manufacture, and Copyright Notice
New York : Clarkson Potter/Publishers, [2024]
Physical Description
255 pages : color illustrations ; 27 cm
Content Type
text txt rdacontent
Media Type
unmediated n rdamedia
Carrier Type
volume rdacarrier
General Note
Includes index.
Summary, Etc.
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"-- Provided by publisher.
Subject Added Entry - Topical Term
Nutrition.
Subject Added Entry - Topical Term
Cooking (Natural foods)
Index Term-Genre/Form
Cookbooks. lcgft
Added Entry, Personal Name
Hutton, Elinor, author.
Additional Physical Form Entry
Bèundchen, Gisele, 1980- New York : Clarkson Potter/Publishers, [2024] Nourish (DLC) 2023024812 9780593580493
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Millersburg
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