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Holding Details

Barcode30053003865980
StatusIn Process - Materials
Home LocationParis-Bourbon
Call No613.7 HOBB
Title The relaxed woman : reclaim rest and live an empowered, joy-filled life / Nicola Jane Hobbs.
Author Hobbs, Nicola Jane, author.
CollectionOn Order Materials
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
In Process - MaterialsParis-Bourbon30053003865980613.7 HOBB6/25/2025 In Process - Materials

Catalog Details

Personal Name Hobbs, Nicola Jane, author.
Title Statement The relaxed woman : reclaim rest and live an empowered, joy-filled life / Nicola Jane Hobbs.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : G.P. Putnam's Sons, [2025]
Physical Description xxii, 298 pages : illustrations ; 21 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume rdacarrier
Bibliography, Etc. Note Includes bibliographical references (pages 263-283) and index.
Summary, Etc. "In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.
Subject Added Entry - Topical Term Stress (Psychology)
Subject Added Entry - Topical Term Stress management for women
Subject Added Entry - Topical Term Relaxation
Subject Added Entry - Topical Term Rest

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