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Holding Details
Barcode
30053003865980
Status
In Process - Materials
Home Location
Paris-Bourbon
Call No
613.7 HOBB
Title
The relaxed woman : reclaim rest and live an empowered, joy-filled life / Nicola Jane Hobbs.
Author
Hobbs, Nicola Jane, author.
Collection
On Order Materials
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Status
Home Location
Barcode
Call No
Created On
Issue Name
Circ Status
In Process - Materials
Paris-Bourbon
30053003865980
613.7 HOBB
6/25/2025
In Process - Materials
Catalog Details
Personal Name
Hobbs, Nicola Jane, author.
Title Statement
The relaxed woman : reclaim rest and live an empowered, joy-filled life / Nicola Jane Hobbs.
Production, Publication, Distribution, Manufacture, and Copyright Notice
New York : G.P. Putnam's Sons, [2025]
Physical Description
xxii, 298 pages : illustrations ; 21 cm
Content Type
text txt rdacontent
Media Type
unmediated n rdamedia
Carrier Type
volume rdacarrier
Bibliography, Etc. Note
Includes bibliographical references (pages 263-283) and index.
Summary, Etc.
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"-- Provided by publisher.
Subject Added Entry - Topical Term
Stress (Psychology)
Subject Added Entry - Topical Term
Stress management for women
Subject Added Entry - Topical Term
Relaxation
Subject Added Entry - Topical Term
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Millersburg
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