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Holding Details

Barcode30053003806984
Home LocationParis-Bourbon
Call No158.1 SENG
Title How to be free : a proven guide to escaping life's hidden prisons / Shaka Senghor.
Author Senghor, Shaka, author.
CollectionNEW: Adult 100-199
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003806984158.1 SENG10/21/2025 Available

Catalog Details

Personal Name Senghor, Shaka, author.
Title Statement How to be free : a proven guide to escaping life's hidden prisons / Shaka Senghor.
Production, Publication, Distribution, Manufacture, and Copyright Notice ©2025.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Authors Equity, [2025]
Physical Description xxv, 237 pages ; 25 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume rdacarrier.
Formatted Contents Note Part 1. Breaking the chains -- Grief -- Anger -- Shame -- Part 2. Finding your strength -- Vulnerability -- Forgiveness -- Resilience -- Part 3. Embracing freedom -- Hope and composure -- Love -- Joy -- Success -- Facing down fear -- Becoming unstoppable -- Finding true freedom.
Summary, Etc. Learn to embrace joy, achieve success, and unlock your full potential with a proven framework from New York Times bestselling author and resilience expert Shaka Senghor, who went from solitary confinement to the C-suite, proving that if he can transform his life, so can you. Do you ever feel held back by self-doubt, trapped by past narratives, or paralyzed by fear of failure? These feelings are what Shaka calls Hidden Prisons--and they affect everyone, from CEOs and professional athletes to students to parents. But here's the breakthrough: these prisons have doors. How to Be Free is a roadmap for breaking free from whatever's holding you back. Drawing from profound lessons he learned during his 19 years in prison--including 7 in solitary--Shaka reveals the mindset and practices that transformed his own life, and that can help anyone build their own foundation of freedom. Through simple daily practices like journaling, meditation, mindfulness, and creative expression, he shows you how to turn your vision into action and step into your full potential--from deepening your relationships to achieving the career success you've always wanted.
Subject-Personal Name Senghor, Shaka.
Subject Added Entry - Topical Term Change (Psychology)
Subject Added Entry - Topical Term Self-actualization (Psychology)
Subject Added Entry - Topical Term Success Psychological aspects.
Subject Added Entry - Topical Term Self-help techniques.
Subject Added Entry - Topical Term Imprisonment Psychological aspects.
Index Term-Genre/Form Anecdotes. lcgft.
Index Term-Genre/Form Self-help publications. lcgft.

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