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StatusElectronic
Call NoOverdrive
Title Fast. feast. repeat. [electronic resource] : The comprehensive guide to delay, don't deny® intermittent fasting—including the 28-day fast start. Gin Stephens.
Author Stephens, Gin.
CollectioneBook
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Catalog Details

Other Classification Number HEA006000 HEA019000 bisacsh
Personal Name Stephens, Gin.
Title Statement Fast. feast. repeat. [electronic resource] : The comprehensive guide to delay, don't deny® intermittent fasting—including the 28-day fast start. Gin Stephens.
Imprint 2020.
Physical Description 1 online resource
Content Type text txt rdacontent
Media Type computer c rdamedia
Carrier Type online resource rdacarrier
Summary, Etc. The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Reproduction Note Electronic reproduction. New York: St. Martin's Griffin, 2020. Requires the Libby app or a modern web browser.
Subject Added Entry - Topical Term Nonfiction. OverDrive
Subject Added Entry - Topical Term Health & Fitness. OverDrive
Index Term-Genre/Form Electronic books. local
Additional Physical Form Entry Original 9781250624475
Electronic Location and Access http://link.overdrive.com/?websiteID=165&titleID=5096228
Electronic Location and Access https://img1.od-cdn.com/ImageType-100/2390-1/%7B10C28183-2E0C-4403-9153-B69241E09CE2%7DIMG100.JPG
Electronic Location and Access https://img1.od-cdn.com/ImageType-200/2390-1/%7B10C28183-2E0C-4403-9153-B69241E09CE2%7DIMG200.JPG
Electronic Location and Access https://samples.overdrive.com/?crid=10c28183-2e0c-4403-9153-b69241e09ce2&.epub-sample.overdrive.com

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