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Holding Details

Barcode30053003829127
Home LocationParis-Bourbon
Call No613 EMAN
Title Eat your ice cream : six simple rules for a long and healthy life / Ezekiel J. Emanuel, MD, PhD.
Author Emanuel, Ezekiel J., 1957- author.
CollectionNEW: Adult 600-699
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003829127613 EMAN2/17/2026 Available

Catalog Details

Personal Name Emanuel, Ezekiel J., 1957- author.
Title Statement Eat your ice cream : six simple rules for a long and healthy life / Ezekiel J. Emanuel, MD, PhD.
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York, NY : W.W. Norton & Company, [2026]
Physical Description 240 pages ; 22 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume rdacarrier
Bibliography, Etc. Note Includes bibliographical references.
Summary, Etc. "An authoritative, practical, and entertaining guide to healthy living from one of America's leading health experts. Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future-but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them"-- Provided by publisher.
Subject Added Entry - Topical Term Conduct of life.
Subject Added Entry - Topical Term Health behavior Popular works.
Subject Added Entry - Topical Term Lifestyles.
Subject Added Entry - Topical Term Health Popular works.
Subject Added Entry - Topical Term Well-being Popular works.
Subject Added Entry - Topical Term Self-care, Health.
Index Term-Genre/Form Self-help publications. lcgft

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