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Holding Details

Barcode30053003838896
Home LocationParis-Bourbon
Call No613.7176 CONL
Title Walk : rediscover the most natural way to boost your health and longevity--one step at a time / Courtney Conley, DC, and Milica McDowell, MS, DPT.
Author Conley, Courtney author
CollectionNEW: Adult 600-699
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003838896613.7176 CONL5/7/2026 Available

Catalog Details

Personal Name Conley, Courtney author
Title Statement Walk : rediscover the most natural way to boost your health and longevity--one step at a time / Courtney Conley, DC, and Milica McDowell, MS, DPT.
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Balance, [2026]
Physical Description 352 pages ; 23 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume rdacarrier
Bibliography, Etc. Note Includes bibliographical references and index.
Formatted Contents Note Walk, Breathe, Sleep ? Harmony -- The 21st Century's Most Under Prescribed Medicine -- Looking for the Keys to Longevity? -- You're Standing on Them -- Reframing Pain, One Step at a Time -- Your Walking Signature -- Your Walking Mindset -- When Bad Shoes Happen to Good People -- What Shoes Should I Wear? -- The Transition Mission -- How Are You Moving Now? -- Baseline Assessments -- Walk Like a Boss -- Level Up Your Walk -- Zone 2 Training, Strength and Power Training, Rucking, and Long-Haul Walking.
Summary, Etc. "Did you know... - Your risk of falls and overall longevity can be measured by your foot health; - Your walking speed can predict your overall health status and risk of early death; - Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain; - The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)? What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and the Starretts have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With self-assessments; easy daily movement snacks to help with low back pain, foot pain, and "dead butt syndrome," and a full customizable program to enhance mobility and overall fitness, Walk gives you the keys to health and longevity-which you've been standing on all along"-- Provided by publisher.
Subject Added Entry - Topical Term Mental health
Subject Added Entry - Topical Term Walking Health aspects
Subject Added Entry - Topical Term Walking Physiological aspects
Added Entry, Personal Name McDowell, Milica author

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