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Holding Details

Barcode30053003838797
Home LocationParis-Bourbon
Call No613.25 THOM
Title Maintain : the 3 simple shifts that turn temporary weight loss into lasting freedom / Susan Peirce Thompson, Ph.D.
Author Thompson, Susan Peirce, author.
CollectionNEW: Adult 600-699
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003838797613.25 THOM5/11/2026 Available

Catalog Details

Personal Name Thompson, Susan Peirce, author.
Title Statement Maintain : the 3 simple shifts that turn temporary weight loss into lasting freedom / Susan Peirce Thompson, Ph.D.
Production, Publication, Distribution, Manufacture, and Copyright Notice Carlsbad, California : Hay House LLC, [2026]
Physical Description xvii, 195 pages ; 24 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume rdacarrier.
Bibliography, Etc. Note Includes bibliographical references (pages 183-186) and index.
Formatted Contents Note Introduction: Debunking the myth that goal weight is the finish line -- Part I: Becoming devoted. Confronting the obstacles to maintenance ; Designing your maintenance program ; Achieving identity shift #1--You are devoted -- Part II: Becoming resourced. Micro tools ; Macro tools ; Achieving identity shift #2--You are resourced -- Part III: Becoming liberated. Landing the plane ; Learning the dance ; Overcoming the barriers to freedom ; Achieving identity shift #3--You are liberated -- Conclusion: The maintenance movement -- Endnotes -- Index -- Acknowledgements -- About the author.
Summary, Etc. "Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight--and keeping it off--so difficult?"-- Amazon.com.
Subject Added Entry - Topical Term Weight loss.
Subject Added Entry - Topical Term Weight Loss.

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