Webopac

← Back to Search

Holding Details

StatusElectronic
Call NoOverdrive
Title What your body needs you to know [electronic resource] : Get in touch with your inner wisdom. Andrea Traldi.
Author Traldi, Andrea.
CollectioneBook
Download Item

Copies

Catalog Details

Other Classification Number HEA012000 OCC011000 PSY003000 bisacsh
Personal Name Traldi, Andrea.
Title Statement What your body needs you to know [electronic resource] : Get in touch with your inner wisdom. Andrea Traldi.
Imprint 2026.
Physical Description 1 online resource
Content Type text txt rdacontent
Media Type computer c rdamedia
Carrier Type online resource rdacarrier
Summary, Etc. Learn how to decode your body's signals and unlock lasting wellbeing. Tight shoulders? Lumbar pain? Mysterious aches? These are the sorts of symptoms we tend to explain away, minimise as 'niggles' or pretend aren't there as we soldier on regardless. But what if we took the time to slow down and actually listen to our bodies? Perhaps we would find that they have something to tell us, about how we move through the world or about the emotions we're holding on to. Perhaps if we learned to tune in to our bodies, we could even release past traumas and live with more ease, joy, and grace. Dr. Andrea Traldi, Ph.D ., founder of the Institute of Applied Somatics, certainly thinks so, and this book he will show you how to tune within and unlock the deep, abiding wisdom of your body. Structured around key areas of the body—from the hips and spine to the jaw, neck and feet—this guide bridges the gap between science-backed explanation and practical application and includes a workbook section with ten exercises at the back. Slow down, listen deeply and unlock the wisdom within your own body.
Reproduction Note Electronic reproduction. Beverly: Leaping Hare Press, 2026. Requires the Libby app or a modern web browser.
Subject Added Entry - Topical Term Psychology. OverDrive
Subject Added Entry - Topical Term Nonfiction. OverDrive
Subject Added Entry - Topical Term New Age. OverDrive
Subject Added Entry - Topical Term Health & Fitness. OverDrive
Index Term-Genre/Form Electronic books. local
Additional Physical Form Entry Original 9781805702719
Electronic Location and Access http://link.overdrive.com/?websiteID=165&titleID=12839932
Electronic Location and Access https://img1.od-cdn.com/ImageType-100/1933-1/%7B87D6D245-4009-4D1B-8332-C19A0D898FC5%7DIMG100.JPG
Electronic Location and Access https://img1.od-cdn.com/ImageType-200/1933-1/%7B87D6D245-4009-4D1B-8332-C19A0D898FC5%7DIMG200.JPG

Book Reviews

Create Review