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Holding Details

Barcode30053003530287
Home LocationParis-Bourbon
Call No158.1 CARV
Title Gentle : rest more, stress less, and live the life you actually want / Courtney Carver.
Author Carver, Courtney, author.
CollectionNEW: Adult 100-199
Reserve Item

Copies

StatusHome LocationBarcodeCall NoCreated OnIssue NameCirc Status
 Paris-Bourbon30053003530287158.1 CARV8/24/2026 Available

Catalog Details

Personal Name Carver, Courtney, author.
Title Statement Gentle : rest more, stress less, and live the life you actually want / Courtney Carver.
Edition Statement First edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Balance, 2025.
Physical Description xxxii, 253 pages ; 22 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume rdacarrier
Bibliography, Etc. Note Includes bibliographical references and index.
Summary, Etc. "Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help [you] radically and (yes) gently shift [your] pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the gentle you, standing in your light and honoring the person you are"-- Provided by publisher.
Subject Added Entry - Topical Term Self-actualization (Psychology)
Subject Added Entry - Topical Term Self-care, Health.
Subject Added Entry - Topical Term Simplicity.
Subject Added Entry - Topical Term Self-help techniques.
Index Term-Genre/Form Self-help publications. lcgft

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